Berry Blast Protein Smoothie
Revitalize your mornings with this Berry Blast Protein Smoothie, a vibrant and refreshing blend of mixed berries, Greek yogurt, and banana. Packed with protein and antioxidants, this energizing drink is perfect for quick breakfasts or post-workout fuel. Enjoy its creamy texture and customizable flavors to kickstart your day while delighting your taste buds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients: wash the berries and peel the banana.
- In a blender, combine mixed berries, Greek yogurt, banana, and almond milk. Blend until smooth (30-60 seconds).
- Taste the smoothie and add honey or maple syrup if desired; blend again to mix.
- Adjust consistency by adding more almond milk if needed.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 280g)
- Calories: 280
- Sugar: 26g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg