Easy Vegetable Stir Fry
This Easy Vegetable Stir Fry is a quick and vibrant dish that showcases the beauty of fresh vegetables sautéed in a savory sauce. Perfect for busy weeknights or meal prep, this colorful stir fry can be made in just 30 minutes and customized to suit your taste preferences. Packed with flavor and nutrition, it’s a delicious way to bring everyone together around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp vegetable oil
- 1 cup vegetable broth
- 1 tbsp cornstarch
- 1 tsp sesame oil
Instructions
- Wash and chop the mixed vegetables into bite-sized pieces.
- In a small bowl, combine soy sauce, vegetable broth, cornstarch, minced garlic, and grated ginger to create the sauce.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the chopped vegetables and stir-fry for 5-7 minutes until tender but still crisp.
- Pour the prepared sauce over the stir-fried veggies and stir for another couple of minutes until well-coated.
- Drizzle with sesame oil before serving. Enjoy as is or over rice/noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg