Easy Mediterranean Orange and Pomegranate Salad
Easy Mediterranean Orange and Pomegranate Salad is a refreshing and vibrant dish that bursts with flavor. Featuring juicy navel oranges and crunchy pomegranate seeds, this salad is enhanced by thinly sliced red onion and fresh mint. Drizzled with a zesty extra virgin olive oil and balsamic vinegar dressing, this delightful salad is perfect for picnics, gatherings, or as a light meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Side
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large navel oranges, segmented
- 1 cup pomegranate seeds
- 1 small red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Gather all ingredients in a large bowl.
- Peel and segment the oranges; add to the bowl.
- Toss in pomegranate seeds.
- Add thinly sliced red onion and chopped mint leaves.
- In a small bowl, whisk together olive oil and balsamic vinegar; pour over the salad.
- Gently toss to combine and serve immediately or let sit for 10 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 16g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg