The Best Bieler Broth (Green Detox Soup)
The Best Bieler Broth (Green Detox Soup) is a refreshing and nourishing blend of vibrant green vegetables and herbs, perfect for detoxifying your body. This easy-to-make soup is packed with essential vitamins and minerals, making it a delightful addition to your healthy eating routine. Whether enjoyed as a light meal or paired with crusty bread on chilly evenings, this flavorful broth will rejuvenate your senses and promote overall well-being.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: Health
Ingredients
Scale
- 1 medium zucchini, chopped
- 1 cup leeks, sliced
- 2 celery stalks, chopped
- ½ cup fresh parsley, chopped
- ½ cup fresh mint leaves
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
Instructions
- Chop all vegetables: zucchini, leeks, celery, parsley, and mint.
- In a large pot over medium heat, add olive oil and sauté leeks until soft and fragrant (about 3 minutes).
- Stir in zucchini and celery; cook for an additional 5 minutes.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat to simmer for 10 minutes.
- Allow the mixture to cool slightly before blending until smooth.
- Return the blended soup to the pot, stir in parsley and mint just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 125
- Sugar: 3g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg