Fasolada (Greek White Bean Soup)
Fasolada, the cherished Greek white bean soup, is a heartwarming dish that brings the flavors of the Mediterranean to your table. With its creamy white beans, vibrant tomatoes, and fresh vegetables, this soup is a perfect comfort food for chilly evenings or lively gatherings. Easy to prepare and deeply satisfying, fasolada embodies tradition and warmth, making it an ideal choice for both novice cooks and seasoned chefs alike. Gather your loved ones around and enjoy every delicious spoonful!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Greek
Ingredients
Scale
- 1 cup dried cannellini or navy beans (soaked overnight)
- 2 tbsp extra virgin olive oil
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 2 medium carrots (sliced)
- 1 stalk celery (diced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Soak the beans in water overnight. Drain and rinse before using.
- In a large pot over medium heat, warm the olive oil. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic for another minute.
- Add sliced carrots and diced celery; cook for about 5 minutes until softened.
- Mix in diced tomatoes with their juices and simmer for 2 minutes.
- Add soaked beans, vegetable broth, and bay leaves. Bring to a boil, then reduce heat to low and simmer covered for about an hour or until beans are tender.
- Season with salt and pepper before serving hot, drizzling each bowl with extra virgin olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg