Veggie-Loaded Omelet
Start your day with a delicious Veggie-Loaded Omelet, where fluffy eggs meet a vibrant mix of colorful vegetables. This quick and nutritious breakfast is easily customizable, perfect for busy mornings or leisurely brunches. Bursting with flavor and packed with nutrients, each bite brings a smile to your face!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1/2 cup bell peppers (chopped, mixed colors)
- 1/2 cup fresh spinach (washed)
- 1/4 cup onion (chopped)
- 1/4 cup mushrooms (sliced)
- 1/4 cup shredded cheese (cheddar or feta)
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing bell peppers and onion, slicing mushrooms, and washing spinach.
- In a bowl, whisk together eggs, salt, and pepper until fluffy.
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions for one minute before adding bell peppers and mushrooms; cook until tender.
- Pour the whisked eggs over the sautéed veggies. Cook undisturbed for about two minutes until edges set.
- Add spinach and cheese on top; cover with a lid for another minute until cheese melts.
- Gently fold the omelet in half and serve warm.
Nutrition
- Serving Size: 1 omelet (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 420mg