Veggie & Hummus Sandwich
Savor the vibrant flavors of this Veggie & Hummus Sandwich, a perfect blend of crunchy vegetables and creamy hummus. This quick and nutritious meal is ideal for lunch or dinner, allowing for endless customization to suit your taste. Enjoy a satisfying crunch in every bite while nourishing your body with fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1 sandwich 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices whole grain bread
- 1/4 cup hummus (any flavor)
- 1/4 cucumber, thinly sliced
- 1/2 bell pepper, thinly sliced
- 1/4 cup grated carrots
- 1 cup fresh spinach or lettuce
Instructions
- Gather all ingredients on a clean surface.
- Spread hummus generously on one side of each slice of bread.
- Layer cucumber, bell pepper, grated carrots, and spinach or lettuce on one slice.
- Top with the second slice of bread, hummus side down, and gently press together.
- Slice diagonally if desired and serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg