Veggie & Hummus Sandwich
Experience the delightful crunch of fresh vegetables paired with the creamy richness of hummus in this quick and nutritious Veggie & Hummus Sandwich. Perfect for a satisfying lunch or a light dinner, this customizable sandwich is packed with flavor and vibrant colors, making it an ideal choice for any dietary need. Whether you’re at home or on-the-go, this sandwich is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Lunch
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices whole grain bread
- 1/4 cup hummus (classic or flavored)
- 1/2 medium cucumber, sliced
- 1/2 red bell pepper, sliced
- 1 medium carrot, grated
- 1 cup fresh spinach or lettuce
- 1/4 avocado, sliced (optional)
Instructions
- Wash and prepare all vegetables. Peel the carrot if using whole ones and either slice thinly or grate.
- Lay two slices of whole grain bread on a clean surface.
- Spread hummus generously on one side of each slice of bread.
- Layer spinach or lettuce, cucumber slices, red bell pepper strips, grated carrot, and optional avocado on one slice.
- Top with the second slice of bread (hummus side down) and press gently to secure.
- Slice diagonally and serve with extra veggies or chips.
Nutrition
- Serving Size: 1 sandwich (210g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg