Simple Poached Fish with White Wine Sauce
Simple Poached Fish with White Wine Sauce is a light, flavorful dish that elevates any meal without the fuss. Tender fish fillets are gently poached in a fragrant blend of dry white wine, fresh herbs, and aromatic shallots, creating an irresistible sauce that complements the delicate fish perfectly. This recipe is ideal for busy weeknights or impressing guests at dinner parties, allowing you to enjoy a gourmet experience without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching
- Cuisine: Seafood
Ingredients
Scale
- 4 (6 oz) white fish fillets (cod or halibut)
- 1 cup dry white wine (Sauvignon Blanc)
- 1 cup low-sodium vegetable broth
- 2 tablespoons butter
- 2 tablespoons finely chopped shallots
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
Instructions
- Prepare your ingredients: chop shallots and measure out wine and broth.
- In a large skillet over medium heat, combine white wine, vegetable broth, and shallots. Simmer gently.
- Add fresh parsley and dill to the simmering mixture.
- Carefully place fish fillets into the liquid. Reduce heat to low and cover; poach for 8-10 minutes until fish flakes easily.
- Remove fish and stir in butter until melted into the sauce.
- Serve fish drizzled with sauce alongside rice or fresh vegetables.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg