Healthy Apple & Blueberry Treats
Healthy Apple & Blueberry Treats are a delightful fusion of sweet, juicy apples and vibrant blueberries, making them the perfect guilt-free snack or breakfast option. These simple, wholesome treats are bursting with flavor and are incredibly easy to prepare. Whether you enjoy them warm from the oven or as a midday energy boost, these nutritious bites will satisfy your cravings and keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups diced apples (about 2 medium-sized)
- 1 cup fresh or frozen blueberries
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1 tsp ground cinnamon
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper.
- In a bowl, mix the diced apples and blueberries; set aside.
- In another bowl, combine rolled oats, cinnamon, and a pinch of salt.
- In a separate bowl, whisk together the eggs and honey (or maple syrup).
- Combine the fruit mixture with the dry ingredients, then stir in the wet ingredients until well mixed.
- Pour into the prepared dish and bake for 25-30 minutes until golden brown. Allow to cool slightly before slicing into squares.
Nutrition
- Serving Size: 1 square (75g)
- Calories: 150
- Sugar: 9g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg