Crustless Tuna Quiche
Crustless Tuna Quiche is a delightful, savory dish that combines tender tuna, fluffy eggs, and melted cheese into a perfect meal for any occasion. This quiche is quick to prepare, making it ideal for brunches, weeknight dinners, or satisfying late-night cravings. With the option to customize with your favorite vegetables, each slice delivers an explosion of flavor that will keep you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 4 large eggs
- ½ cup whole milk
- 1 cup shredded cheddar cheese
- ½ cup diced onion
- 1 cup cooked spinach (fresh or frozen)
- Salt and pepper to taste
- 1 tsp olive oil for sautéing
Instructions
- Preheat your oven to 350°F (175°C) and grease a pie dish with nonstick spray.
- In a skillet over medium heat, add olive oil and sauté diced onions until translucent (about 5 minutes). Add spinach if using and cook until wilted.
- In a bowl, whisk together eggs and milk until frothy. Season with salt and pepper.
- Fold in the sautéed onions, tuna, and shredded cheese into the egg mixture until combined.
- Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until golden brown on top.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approx. 1/8 of the quiche)
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg