Crispy Rice Paper Egg Wraps
Crispy Rice Paper Egg Wraps are a delightful blend of savory eggs and fresh vegetables, all wrapped in a crispy rice paper shell. Perfect for breakfast, brunch, or a quick snack, these wraps are not only easy to make but also customizable with your favorite ingredients. Enjoy the satisfying crunch and warm flavors that make every bite an experience worth sharing with family and friends.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 large rice paper wrappers
- 4 large eggs
- 1/2 cup mixed vegetables (e.g., bell peppers, carrots, spinach), finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp cooking oil (canola or sesame)
Instructions
- 1. Crack the eggs into a bowl and beat lightly with salt and pepper. Chop the vegetables finely.
- 2. Soften each rice paper wrapper by dipping it in warm water for about 10 seconds until pliable.
- 3. Lay the softened wrapper on a clean surface. Spoon the egg mixture onto the lower third and add vegetables.
- 4. Fold in the sides of the wrapper over the filling, then roll from the bottom up snugly.
- 5. Heat oil in a skillet over medium heat. Place wraps seam-side down and cook until golden brown, about 3-4 minutes per side.
- 6. Transfer to paper towels to drain excess oil; serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 wrap (90g)
- Calories: 190
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 210mg