Tahini Pasta With Salmon Bites
Tahini Pasta with Salmon Bites is a delightful dish that combines creamy tahini sauce with perfectly seared salmon, creating a symphony of flavors. This recipe is not only quick and easy to prepare but also allows for customization, making it ideal for busy weeknights or special occasions. Vibrant and nutritious, this pasta dish is sure to impress your family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 2 fresh salmon fillets (6 oz each)
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Water as needed for sauce consistency
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Season the salmon fillets with salt and pepper. In a skillet over medium heat, heat olive oil. Cook salmon skin-side down for about 4-5 minutes per side until golden brown and cooked through.
- In a bowl, whisk together tahini, minced garlic, lemon juice, and enough water to achieve desired sauce consistency.
- In a large bowl, combine cooked pasta with tahini sauce, tossing gently to coat evenly.
- Serve pasta topped with crispy salmon bites. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg