Strawberry Banana Protein Smoothie
Strawberry Banana Protein Smoothie is a refreshing, nutrient-packed drink that combines the sweetness of ripe strawberries and bananas with protein-rich Greek yogurt and powder. This smoothie is perfect for busy mornings or post-workout recovery, delivering a creamy texture and delightful flavor in every sip. Quick to make, it provides an energizing boost to kickstart your day. Enjoy it as a healthy snack or breakfast option that satisfies both your taste buds and nutritional needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries (or frozen)
- 1 ripe banana
- 1 scoop protein powder (whey or plant-based)
- ½ cup Greek yogurt (plain or flavored)
- ½ cup milk (or milk alternative)
Instructions
- Gather all ingredients: strawberries, banana, protein powder, Greek yogurt, and milk.
- Wash the strawberries and remove stems if using fresh ones.
- In a blender, combine strawberries, banana, protein powder, Greek yogurt, and milk.
- Blend on high until smooth and creamy; add more milk if needed for desired consistency.
- Taste and adjust sweetness or thickness as necessary.
- Pour into glasses; garnish with sliced strawberries or granola if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 22g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 10mg