Spinach & Strawberry Meal-Prep Salad
Spinach & Strawberry Meal-Prep Salad is a refreshing and vibrant dish that perfectly balances sweet strawberries with crunchy greens. This colorful salad combines fresh baby spinach, juicy strawberries, crisp cucumbers, creamy feta cheese, and toasted walnuts, making it an ideal meal prep option for busy weekdays or light lunches. With its delightful flavors and simple preparation, this salad brings a taste of summer to your table all year round.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 cup ripe strawberries (sliced)
- 1 medium cucumber (sliced)
- ½ cup crumbled feta cheese
- ¼ cup toasted walnuts
- 3 tablespoons balsamic vinaigrette
Instructions
- Rinse and dry the spinach thoroughly.
- Slice the strawberries into halves or quarters.
- Slice the cucumber into thin rounds.
- In a large bowl, combine spinach, strawberries, cucumber, feta, and walnuts; toss gently.
- Drizzle with balsamic vinaigrette before serving.
- For meal prep, divide into containers and store dressing separately until ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg