Quinoa Burgers with Black Beans
Quinoa burgers with black beans are a nutritious and delicious alternative to traditional meat patties. These hearty veggie burgers combine the nutty flavor of quinoa with earthy black beans, making them perfect for any meal. Whether served on a toasted bun or over a fresh salad, these flavorful patties are sure to satisfy even the most discerning diners. Easy to prepare and packed with protein, they are ideal for family gatherings or a wholesome weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 large egg (or 1 tbsp flaxseed meal mixed with 2.5 tbsp water for vegan option)
- 1 cup whole-wheat breadcrumbs
- 1 tsp ground cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- 1. Cook the quinoa according to package instructions until fluffy.
- 2. In a large bowl, mash the black beans until slightly chunky.
- 3. Combine cooked quinoa, mashed beans, onion, garlic, egg/flaxseed mixture, breadcrumbs, cumin, salt, and pepper; mix well.
- 4. Shape mixture into burger patties about half an inch thick.
- 5. Heat olive oil in a skillet over medium heat; cook patties for about 5 minutes on each side until golden brown.
- 6. Serve on toasted buns or lettuce wraps with your favorite toppings.
Nutrition
- Serving Size: 1 burger patty (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 40mg