Protein-Packed Tuna Cannellini Bean Salad
Protein-Packed Tuna Cannellini Bean Salad is a vibrant and nutritious meal that’s perfect for busy days. This refreshing salad combines creamy cannellini beans with tender tuna, juicy cherry tomatoes, and a zesty dressing that ties all the flavors together. Whether you’re looking for a quick lunch or a crowd-pleasing side dish at gatherings, this salad delivers on taste and health benefits. In just under 30 minutes, you can create a dish that’s satisfying and full of color, making it a delightful addition to your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (5 oz) high-quality tuna in olive oil, drained
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, gently fluff together the drained tuna and cannellini beans.
- Add halved cherry tomatoes, diced red onion, and chopped parsley. Mix carefully.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Drizzle the dressing over the salad mixture and fold gently until coated.
- Serve immediately or chill in the fridge for about 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup / 240g
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 45mg