Pinto Bean Burgers
Pinto Bean Burgers are a delicious plant-based alternative to traditional burgers, bursting with flavor and packed with protein. These easy-to-make patties feature a crispy exterior and soft interior, making them perfect for summer barbecues or cozy weeknight dinners. With minimal ingredients, they cater to both meat-lovers and vegetarians alike, ensuring everyone at your table will be asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately four servings 1x
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 cup breadcrumbs (regular or gluten-free)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg (or flaxseed mixture for vegan option)
- 2 tbsp olive oil (for frying)
Instructions
- Rinse and drain pinto beans. Transfer to a mixing bowl.
- Mash the beans with a fork or potato masher until chunky.
- Mix in breadcrumbs, onion, garlic, spices, and egg (or flaxseed mixture) until well combined.
- Shape the mixture into four medium-sized patties.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for about 5 minutes on each side or until golden brown.
- Serve hot with your favorite toppings.
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 30mg