Oven-Baked Salmon
Oven-baked salmon is a quick and delicious dish that transforms fresh salmon fillets into tender, flavorful bites. With a zesty marinade featuring olive oil, lemon juice, and Dijon mustard, this recipe is perfect for weeknight dinners or special gatherings. Minimal prep time means you can enjoy restaurant-quality flavors in the comfort of your own home. Each bite promises a delightful combination of richness and freshness, making it a favorite for seafood lovers and novices alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Place the salmon fillets in the prepared baking dish and generously coat them with the marinade.
- Bake the salmon in the preheated oven for 15-20 minutes until it flakes easily with a fork.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg