Onigirazu (Sushi Sandwich)
Onigirazu, the sushi sandwich, is a unique blend of traditional Japanese flavors wrapped in crispy nori. This portable delight features sticky sushi rice, vibrant vegetables, and your choice of protein, creating a flavorful experience in every bite. Perfect for lunch, picnics, or meal prep, Onigirazu is customizable to suit any palate, making it an enticing option for both sushi lovers and newcomers alike.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Preparation
- Cuisine: Japanese
Ingredients
Scale
- 1 cup short-grain sushi rice
- 2 sheets nori
- 1/2 cup sliced cucumber
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup cooked shrimp or grilled chicken
- 2 tbsp low-sodium soy sauce
- 2 tbsp mayonnaise (optional)
Instructions
- Rinse sushi rice under cold water until clear and cook according to package instructions. Let cool slightly.
- Slice vegetables and protein into bite-sized pieces.
- Place a nori sheet shiny side down on a clean surface; add half a cup of cooled sushi rice in the center and flatten into a square.
- Layer vegetables and protein on top of the rice; drizzle with soy sauce and add mayonnaise if desired.
- Fold nori sides over the filling to create an envelope shape; wrap tightly.
- Slice diagonally for easy eating; serve immediately or pack for later.
Nutrition
- Serving Size: 1 Onigirazu (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 50mg