Oatmeal Cookie Protein Smoothie
Indulge in the delightful flavors of an Oatmeal Cookie Protein Smoothie, a creamy and nutritious drink that combines rolled oats, ripe bananas, and protein powder. This smoothie is perfect for busy mornings or as a post-workout treat, offering the satisfaction of dessert without guilt. With its luscious texture and sweet, comforting taste, it’s a delicious way to fuel your day while enjoying every sip!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1 ripe banana
- 1 scoop vanilla protein powder (about 30g)
- 1 cup milk or milk alternative
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
- Ice cubes (optional)
Instructions
- Gather all ingredients on the countertop.
- In a blender, combine rolled oats, banana, protein powder, milk, cinnamon, and maple syrup. Add ice cubes if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness with more maple syrup or cinnamon if needed.
- Pour into a tall glass and garnish with extra oats or cinnamon if desired.
- Enjoy immediately for the best flavor!
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 330
- Sugar: 15g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg