Healthy Ranch Chicken Salad
Indulge in the vibrant flavors of this Healthy Ranch Chicken Salad, where tender chicken meets a medley of fresh greens and colorful veggies, all smothered in a creamy ranch dressing. Perfect for lunch or dinner, this guilt-free dish is quick to prepare and bursting with flavor, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups romaine lettuce or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ cup ranch dressing (store-bought or homemade)
- 1 cup shredded sharp cheddar cheese
- ¼ cup red onion, thinly sliced
Instructions
- Grill or bake chicken breasts at medium-high heat (400°F) until fully cooked (internal temperature of 165°F), about 6-7 minutes per side on the grill or 20-25 minutes in the oven.
- Allow the chicken to rest for five minutes before slicing.
- Chop lettuce into bite-sized pieces and dice cherry tomatoes and cucumber.
- In a large bowl, combine lettuce, tomatoes, cucumber, cheddar cheese, and red onion. Add sliced chicken once it has cooled.
- Drizzle with ranch dressing and toss gently to coat.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 460
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 95mg