Grilled Fish with Mango Salsa
Grilled Fish with Mango Salsa is a vibrant, tropical dish that brings the essence of summer to your table. Flaky fish fillets are perfectly grilled and topped with a refreshing mango salsa, creating a delightful balance of sweet, spicy, and tangy flavors. This easy-to-make recipe is perfect for backyard barbecues or family dinners, sure to impress your guests and elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 2 (6 oz) fresh fish fillets (tilapia or snapper)
- 1 ripe mango (about 1 cup diced)
- 1/4 cup finely diced red onion
- 1 small jalapeño pepper, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat grill to medium-high heat (around 400°F).
- In a bowl, mix diced mango, red onion, jalapeño pepper, cilantro, and lime juice. Set aside.
- Season fish fillets with salt, pepper, and olive oil.
- Grill fish for 4-5 minutes per side until cooked through.
- Remove from grill and top each fillet with mango salsa before serving.
Nutrition
- Serving Size: 1 fish fillet (170g)
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg