Green Pea Soup
Green Pea Soup is a refreshing and vibrant dish that captures the essence of spring with every spoonful. Made from sweet green peas, aromatic herbs, and a hint of lemon zest, this soup is perfect for any occasion—whether served warm on a chilly evening or chilled for a light summer meal. Simple to prepare, it brings family and friends together around the table, making each bowl a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 4 cups fresh green peas (or frozen)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
- Optional: 1/2 cup sour cream or yogurt for garnish
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and sauté until translucent (about 5 minutes). Stir in the minced garlic and cook until fragrant (about 1 minute).
- Add the green peas to the pot and cook for an additional 5 minutes.
- Pour in the vegetable broth until it just covers the peas. Bring to a gentle simmer and cook for about 10 minutes.
- Use an immersion blender to puree the soup until smooth. For added texture, leave some peas whole.
- Stir in chopped mint and lemon juice; season with salt and pepper to taste.
- Serve hot or chill before serving. Garnish with sour cream or yogurt if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg