General Tso’s Cauliflower
General Tso’s Cauliflower is a delightful twist on the classic takeout favorite, combining crispy cauliflower florets with a sweet and spicy sauce that will tantalize your taste buds. This vegetarian dish is not only easy to prepare, but it also serves as a perfect centerpiece for cozy dinners or festive gatherings. With its exceptional crunch and vibrant flavors, this recipe promises to transform simple ingredients into an unforgettable culinary experience. Get ready to impress your family and friends with this flavorful masterpiece!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- ½ cup cornstarch
- ¼ cup vegetable oil (canola or peanut)
- ¼ cup low-sodium soy sauce
- 3 tbsp brown sugar
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 2 tbsp rice vinegar (unseasoned)
- ½ tsp red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C) or heat vegetable oil in a skillet over medium-high heat.
- Toss cauliflower florets in cornstarch until evenly coated for extra crispiness.
- If frying, cook cauliflower in batches until golden brown (about 4–5 minutes). For baking, arrange on a parchment-lined sheet and spray with cooking oil; roast for about 25–30 minutes.
- While cooking, combine soy sauce, brown sugar, garlic, ginger, rice vinegar, and red pepper flakes in a saucepan over medium heat. Simmer until slightly thickened (3–4 minutes).
- Once the cauliflower is cooked, toss it in the sauce until well-coated.
- Serve immediately with optional garnishes like sesame seeds or green onions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg