Egg Roll In A Bowl With Chicken
Egg Roll In A Bowl With Chicken is a scrumptious and healthier take on traditional egg rolls, bursting with flavor and color. This quick dish combines savory ground chicken with a medley of vibrant vegetables, all enveloped in a delicious soy sauce blend. Perfect for busy weeknights or cozy dinners, it’s a customizable meal that’s ready in no time, allowing you to enjoy the essence of classic egg rolls without the frying or wrappers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground chicken
- 4 cups coleslaw mix (cabbage and carrots)
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 green onions, sliced
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat a splash of oil in a large skillet over medium heat. Add ground chicken and cook until browned (about 5–7 minutes), breaking it into smaller pieces.
- Stir in garlic and ginger; sauté for about one minute until fragrant.
- Add coleslaw mix and green onions; cook for 3–5 minutes until the veggies are tender yet crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, salt, and pepper. Pour over the chicken-veggie mixture.
- Stir well to combine and let simmer for an additional two minutes.
- Serve hot, garnished with extra green onions if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg