Cucumber Salad, Hummus & Pita Bento Box Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch is a refreshing and vibrant meal that combines crunchy cucumbers, sweet cherry tomatoes, zesty red onion, creamy hummus, and fluffy pita bread. Perfect for busy days or picnics, this bento box not only delights the palate but also pleases the eyes with its colorful presentation. Easy to prepare and customize according to your taste, this dish is an ideal choice for a nutritious and satisfying lunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1 cup hummus (store-bought or homemade)
- 2 whole pita breads, cut into triangles
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and slice the cucumber into half-moons. Halve the cherry tomatoes and thinly slice the red onion.
- In a bowl, mix cucumbers, cherry tomatoes, and red onion. Drizzle with olive oil, season with salt and pepper, then toss gently.
- In your bento box or container, place a scoop of hummus in one compartment, cucumber salad in another, and arrange pita triangles in a third.
- Optionally garnish with fresh parsley or dill for added flavor.
- Chill in the fridge for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 bento box (approximately 350g)
- Calories: 410
- Sugar: 6g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg