Chicken Cauliflower Casserole
Chicken Cauliflower Casserole is a comforting and nutritious dish that combines tender chicken with roasted cauliflower in a creamy, savory sauce. At just 342 calories per serving, this casserole is perfect for cozy family dinners or impressing guests. With its rich flavors and simple preparation, it’s bound to become a new favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 medium head of cauliflower (approximately 2 cups florets)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place them in the prepared baking dish.
- Chop cauliflower into bite-sized florets and toss with olive oil and garlic powder until well coated.
- In a bowl, mix Greek yogurt and shredded cheddar cheese until smooth.
- Spread seasoned cauliflower over the chicken, then top with the yogurt-cheese mixture.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the casserole is bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approx. 250g)
- Calories: 342
- Sugar: 3g
- Sodium: 330mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg