Chicken, Broccoli & Brown Rice
Chicken, Broccoli & Brown Rice is a wholesome and satisfying meal that brings together tender chicken, vibrant broccoli, and hearty brown rice. This easy-to-make dish bursts with flavor, making it perfect for busy weeknights or meal prep sessions. With its nutritious ingredients and delightful presentation, it’s sure to please the whole family. Enjoy this comforting bowl of goodness that not only nourishes the body but also warms the soul.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup brown rice
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tsp ginger powder
- 2 tbsp extra virgin olive oil
Instructions
- Prep your ingredients by chopping the chicken into bite-sized pieces and cutting the broccoli into florets. Mince the garlic.
- Cook the brown rice in a medium pot according to package instructions (approximately 40-45 minutes). Fluff with a fork when done.
- Heat olive oil in a large skillet over medium heat. Add chicken pieces and season with salt and pepper. Cook until golden brown (5-7 minutes).
- Stir in minced garlic and broccoli florets. Sauté for an additional 5 minutes until broccoli is vibrant green.
- In a small bowl, whisk together soy sauce, honey, and ginger powder. Pour over the chicken mixture and stir to combine.
- Finally, mix in the cooked brown rice until well-coated with sauce. Serve hot.
Nutrition
- Serving Size: 1 plate (about 370g)
- Calories: 365
- Sugar: 7g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg