Butternut Squash & Black Bean Enchilada Skillet
Butternut Squash & Black Bean Enchilada Skillet is a delightful one-pan meal that combines the natural sweetness of butternut squash with hearty black beans and a vibrant blend of spices. This colorful dish is not only nutritious but also quick to prepare, making it an ideal option for busy weeknights or cozy family dinners. Topped with fresh cilantro, each bite bursts with flavor, offering comfort and satisfaction without the guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 3 cups diced butternut squash
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 cups enchilada sauce
- 1 tsp ground cumin
- A handful of fresh cilantro for garnish
Instructions
- Preheat a large skillet over medium heat and add a splash of olive oil.
- Sauté chopped red onion until translucent (about 5 minutes). Add minced garlic and cumin; cook until fragrant.
- Stir in diced butternut squash; cook for about 8 minutes or until tender.
- Mix in black beans and enchilada sauce; combine well.
- Reduce heat and simmer for about 10 minutes until the sauce thickens slightly.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1/4 skillet (approximately 325g)
- Calories: 405
- Sugar: 5g
- Sodium: 710mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 0mg