Breakfast Chili and Eggs
Breakfast Chili and Eggs is a flavorful way to kickstart your day. This hearty dish combines spicy chili with perfectly cooked eggs, delivering a protein-packed meal that keeps you satisfied. Topped with fresh avocado and herbs, it’s not only delicious but visually appealing too. Perfect for any breakfast or brunch gathering, this recipe will transform your mornings into a vibrant fiesta of flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 large eggs
- 2 green onions, chopped (for garnish)
- 1 avocado, diced (optional)
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, brown the ground meat until fully cooked. Drain excess fat if needed.
- Add the chopped onion and minced garlic; sauté until onions are translucent (about 5 minutes).
- Stir in chili powder, salt, and pepper; mix well.
- Add black beans and diced tomatoes; let simmer for about 10 minutes.
- Create small wells in the mixture and crack an egg into each well. Cover the skillet and cook until eggs are done to your liking (about 6-8 minutes).
- Serve hot, topped with green onions and diced avocado if desired.
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 400
- Sugar: 4g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 210mg