Air Fryer Protein Bagels
Air Fryer Protein Bagels are a flavorful and nutritious twist on your traditional breakfast bagel. These soft, chewy bagels are loaded with protein, making them an ideal choice for those looking to fuel their day with healthy options. The air fryer gives them a perfect crispy exterior while keeping the inside delightfully soft. Whether you enjoy them plain or topped with your favorite spreads, these bagels are quick to prepare and sure to impress at any brunch gathering.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 1 scoop (30g) unsweetened protein powder
- 1 tsp baking powder
- 1/2 cup full-fat Greek yogurt
- 1/4 cup water
Instructions
- In a large bowl, whisk together the flour, protein powder, and baking powder.
- Add Greek yogurt and water, mixing until a slightly sticky dough forms.
- Divide dough into six equal pieces. Roll each into a ball and poke a hole in the center; stretch to form bagel shapes.
- Preheat air fryer to 350°F (175°C).
- Cook bagels in the air fryer for 10-12 minutes or until golden brown.
- Cool on a wire rack for five minutes before serving.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg