Air Fryer Butternut Squash
Air Fryer Butternut Squash is a delightful autumn dish that perfectly balances sweet and nutty flavors with a crispy texture. This easy recipe transforms fresh butternut squash into a warm, comforting side that brightens any meal. Ideal for cozy family dinners or festive gatherings, it’s sure to impress even the pickiest eaters. Enjoy its beautiful golden-orange hue and versatile flavor that pairs well with meats or can be savored on its own as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Autumn
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cinnamon (optional)
- 1 teaspoon garlic powder (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the diced butternut squash with olive oil, salt, pepper, and any additional seasonings.
- Arrange the seasoned squash in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through until golden brown and fork-tender.
- Serve warm, optionally garnished with fresh herbs or more seasoning.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg