Tahini Toasts
Tahini toasts are a delicious and nutritious choice for breakfast or a snack. With a creamy layer of tahini spread on perfectly toasted bread, these toasts offer a versatile base for fresh veggies and flavorful toppings. Enjoy the delightful crunch of cucumbers or the burst of flavor from cherry tomatoes, making every bite satisfying and wholesome.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 4 tbsp tahini
- 1/2 cup sliced cherry tomatoes or cucumbers
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: 2 tbsp mixed seeds (e.g., sesame or pumpkin seeds)
Instructions
- Preheat your toaster or oven to medium-high heat.
- Toast the bread slices for about 3-4 minutes until golden brown.
- In a small bowl, mix tahini with a splash of water for spreadability; season with salt and pepper.
- Spread tahini generously on each slice of toasted bread.
- Top with fresh veggies like cherry tomatoes or cucumbers.
- Drizzle olive oil over the top and sprinkle with optional seeds if desired.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg