Roasted Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are a deliciously crunchy and nutritious snack that can enhance your meals with their rich flavor. Roasting pumpkin seeds transforms them into a delightful treat that’s perfect for snacking or as a topping for salads and soups. With just a few simple ingredients and easy-to-follow steps, you can create this versatile snack that combines health benefits with incredible taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 2 servings (56g total) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin seeds (clean and dry)
- 2 tsp olive oil
- 1 tsp sea salt
- Optional: 1 tsp garlic powder or smoked paprika
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse fresh pumpkin seeds under cold water to remove any pulp and pat them dry.
- In a bowl, toss the pumpkin seeds with olive oil and sea salt. Add garlic powder or smoked paprika if desired.
- Spread the seasoned seeds evenly on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, stirring halfway through until they are golden brown.
- Let them cool slightly before enjoying as a snack or topping.
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 151
- Sugar: 0.4g
- Sodium: 179mg
- Fat: 13.3g
- Saturated Fat: 1.6g
- Unsaturated Fat: 11.4g
- Trans Fat: 0g
- Carbohydrates: 5.2g
- Fiber: 1.1g
- Protein: 7g
- Cholesterol: 0mg