Edamame with Sea Salt
Edamame with Sea Salt is a vibrant, nutritious snack that delivers a satisfying crunch with every pop. These tender green soybeans are boiled and lightly seasoned with coarse sea salt, creating a delightful balance of flavors. Perfect for gatherings or as a healthy solo treat, this dish is quick to prepare and makes an elegant appetizer. Enjoy the fresh taste and health benefits of edamame in just ten minutes!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 2
- Category: Appetizer
- Method: Boiling
- Cuisine: Asian
Ingredients
Scale
- 2 cups edamame pods (fresh or frozen)
- 1 tsp coarse sea salt
Instructions
- Bring a large pot of salted water to a rolling boil.
- Add the edamame pods and cook for 5 minutes until bright green and tender but firm.
- Drain the pods and rinse under cold water to stop cooking.
- In a bowl, toss the warm edamame with coarse sea salt.
- Serve immediately in small bowls for popping!
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 189
- Sugar: 3g
- Sodium: 575mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg