Crispy Black Bean Chips
Crispy Black Bean Chips are a deliciously crunchy snack that combines the earthy flavor of black beans with a delightful crunch. Perfect for game nights, movie marathons, or as a quick bite after work, these chips are easy to make and pair wonderfully with your favorite dips like guacamole and salsa. With just a handful of ingredients, you can whip up this nutritious treat in no time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp cayenne pepper (adjust to taste)
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mash the black beans into a chunky paste.
- Mix in olive oil, sea salt, cayenne pepper, and lime juice until well combined.
- Spread the mixture evenly on the baking sheet in thin layers.
- Bake for 15-20 minutes until golden brown and crispy. Keep an eye on them!
- Let cool before serving with your favorite dips.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 190mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg