Tonkatsu (Crispy Pork Cutlet)
Tonkatsu, the beloved Japanese crispy pork cutlet, is a delightful dish that features tender pork coated in a golden, crunchy crust. This recipe is simple yet rewarding, allowing you to recreate the authentic taste of Japan right in your kitchen. Perfect for family dinners or impressing guests, Tonkatsu pairs beautifully with shredded cabbage and a drizzle of tangy sauce. Get ready to savor every bite of this comfort food classic!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 1 lb pork loin or tenderloin (boneless)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup vegetable oil (for frying)
- 2 tbsp low-sodium soy sauce
- ½ cup tonkatsu sauce (store-bought or homemade)
Instructions
- Trim excess fat and slice the pork into half-inch thick pieces.
- Place flour, beaten eggs, and panko breadcrumbs in separate shallow dishes.
- Coat each piece in flour, dip in eggs, then press into panko until fully covered.
- Heat oil in a skillet over medium-high heat. Fry each cutlet for about 3 minutes per side until golden brown.
- Transfer cooked pork to paper towels to absorb excess oil.
- Slice and serve with tonkatsu sauce, shredded cabbage, or rice.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg