Smashed Brussels Sprouts
Smashed Brussels Sprouts are a delightful way to enjoy this nutritious vegetable, transforming them into crispy, golden bites bursting with flavor. With tender centers and crunchy edges, these savory gems are perfect as a side dish for any meal. Easy to prepare and customizable with various toppings, they will impress even the biggest skeptics. This recipe is not just about cooking; it’s about creating a memorable dining experience that will have everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow leaves. Rinse thoroughly and dry.
- Boil the sprouts in salted water for 8-10 minutes until fork-tender.
- Drain and place on a lined baking sheet. Smash each sprout gently with a glass or measuring cup.
- Drizzle olive oil over the smashed sprouts and sprinkle with garlic powder, salt, and pepper.
- Roast in the oven for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Finish by sprinkling freshly grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg