Crispy Pan-Fried Tilapia
Crispy Pan-Fried Tilapia is a deliciously simple dish that features a golden, crunchy exterior and tender, flaky fish inside. Each bite delivers a satisfying crunch, complemented by a hint of lemon and savory spices, making it perfect for busy weeknights or festive gatherings. Serve it alongside a fresh salad or crispy fries for a complete meal that will delight your family and friends.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 tilapia fillets (approximately 6 oz each)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (plain or seasoned)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 3 tbsp olive oil
Instructions
- Prepare your workspace by gathering all ingredients and tools including a frying pan, plates for breading, and a spatula.
- Set up your breading station: In one bowl, combine flour with salt and pepper; in another, beat the eggs; place breadcrumbs in a third bowl.
- Dredge each tilapia fillet: coat in flour, dip in beaten eggs, then roll in breadcrumbs until fully covered.
- Heat olive oil in a frying pan over medium-high heat until shimmering.
- Fry each fillet for about 3–4 minutes per side until golden brown and cooked through; do not overcrowd the pan.
- Transfer the cooked fillets to paper towels to drain excess oil and serve with fresh lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg