Crispy Oven Baked Chicken Tenders
Crispy oven baked chicken tenders are the perfect blend of crunchy and juicy, offering a nostalgic taste that appeals to all ages. This easy-to-make recipe invites customization with your favorite spices and pairs beautifully with various dipping sauces, making it ideal for weeknight dinners or casual gatherings. Enjoy these flavorful tenders straight from the oven – no frying required!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup seasoned breadcrumbs (or panko for extra crunch)
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or nonstick cooking spray.
- Cut the chicken breasts into strips about one inch wide; season lightly with salt and pepper.
- Set up a breading station: in one bowl, mix flour, garlic powder, and paprika; in another bowl, whisk the eggs; and in a third bowl, place the breadcrumbs.
- Dip each chicken strip in the flour mixture, then the egg wash, and finally coat them in breadcrumbs.
- Arrange the breaded chicken on the prepared baking sheet without touching.
- Bake for 20-25 minutes until golden brown and cooked through; flip halfway for even crispiness.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 320
- Sugar: 0g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg