Baked Avocado Fries
Baked Avocado Fries are a deliciously unique snack that perfectly blends creamy avocado with a crispy, golden coating. This healthier alternative to traditional fries is easy to make and ideal for parties or cozy nights in. Enjoy them fresh out of the oven, paired with your favorite dipping sauces for an irresistible treat that will impress your friends and family!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the avocados in half, remove the pit, scoop out the flesh, and cut into wedges.
- In one bowl, whisk the eggs until frothy. In another bowl, combine panko breadcrumbs, Parmesan cheese, salt, pepper, and garlic powder.
- Dip each avocado wedge into the egg mixture then coat with the breadcrumb mixture before placing it on the baking sheet.
- Bake for about 15-20 minutes until golden brown and crispy.
- Serve immediately with your choice of dipping sauce.
Nutrition
- Serving Size: 4 fries (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 125mg