Pumpkin and Feta Dip
Pumpkin and Feta Dip is a creamy, flavorful appetizer that harmonizes the earthy sweetness of roasted pumpkin with the tangy richness of feta cheese. This vibrant dip is not only easy to prepare but also makes an impressive addition to any gathering. Pair it with fresh veggies or crispy pita chips for a delightful snack that will leave your guests craving more! Perfect for fall festivities or casual snacking, this dip is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup roasted pumpkin puree
- 4 oz crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, roasted
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Halve the pumpkin, scoop out seeds, and roast on a parchment-lined baking sheet for 30-40 minutes until tender.
- Wrap garlic cloves in foil with olive oil and roast alongside pumpkin for the last 10 minutes.
- Once cooled, scoop pumpkin flesh into a bowl. Add feta, olive oil, roasted garlic, lemon juice, salt, and pepper.
- Blend until smooth using an immersion blender or food processor. Adjust seasoning as needed.
- Chill in the refrigerator for at least one hour before serving with veggies or pita chips.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 2g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg