High Protein Broccoli Cheddar Soup
High Protein Broccoli Cheddar Soup is a nutritious and comforting dish that warms the soul with every spoonful. This creamy, rich soup features vibrant green broccoli and melted cheddar cheese, making it perfect for cozy nights or gatherings. Quick to prepare, this recipe is a delightful way to enjoy a healthy meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium chicken broth
- 2 cups shredded cheddar cheese
- 4 oz cream cheese (reduced-fat optional)
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- In a large pot over medium heat, add olive oil, diced onion, and minced garlic. Sauté until soft and fragrant, about 3–4 minutes.
- Stir in chopped broccoli and chicken broth. Bring to a boil, then reduce to a simmer for about 10 minutes until the broccoli is tender yet bright green.
- Use an immersion blender to blend the soup until smooth while keeping some chunks for texture.
- On low heat, mix in cream cheese until melted, then gradually stir in shredded cheddar until fully melted.
- Season with salt and pepper to taste.
- Serve warm in bowls or mugs, garnished with additional cheese or freshly cracked black pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 2g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg