Cottage Cheese Zucchini Corn Chowder
Cottage Cheese Zucchini Corn Chowder is a warm, comforting dish that combines the creamy richness of cottage cheese with the fresh flavors of zucchini and sweet corn. Perfect for chilly evenings or casual gatherings, this chowder is not only satisfying but also packed with nutrients. Each spoonful offers a delightful blend of textures and tastes, making it an ideal choice for both family dinners and meal prep. Easy to prepare and visually stunning, this recipe will impress your guests while providing you with a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium fresh zucchini, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup full-fat cottage cheese
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried thyme
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion and minced garlic until fragrant.
- Add the diced zucchini and cook for about 5 minutes until tender.
- Stir in the corn kernels and dried thyme; mix well.
- Pour in vegetable broth and bring to a gentle simmer for about 10 minutes.
- Reduce heat and stir in cottage cheese until smooth.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 240
- Sugar: 6g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg