Cream Cheese Kale Dip
Cream Cheese Kale Dip is a creamy, delicious appetizer that combines rich cream cheese with the earthy goodness of fresh kale. This indulgent yet nutritious dip is perfect for any occasion, from game nights to cozy evenings at home. Its vibrant green color and velvety texture make it a standout dish that pairs wonderfully with crackers, vegetables, or toasted bread. Whip up this delightful dip in just a few minutes and impress your guests with a snack that feels both comforting and wholesome.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 10 servings 1x
- Category: Appetizer
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh kale, chopped
- 8 oz cream cheese, softened
- 2 cloves garlic, minced
- ½ cup sour cream
- ½ cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse kale under cold water, remove stems, and chop leaves into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and sauté chopped kale with minced garlic until tender (about 5 minutes).
- In a mixing bowl, combine softened cream cheese, sour cream, Parmesan cheese, lemon juice, salt, and pepper; blend until smooth.
- Fold in the sautéed kale mixture until well combined; adjust seasoning if necessary.
- Transfer dip to a serving bowl and cover; chill in the refrigerator for at least 1 hour to meld flavors.
- Serve with crackers or veggie sticks.
Nutrition
- Serving Size: 2 tbsp
- Calories: 80
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg