White Bean and Kale Soup
White Bean and Kale Soup is a nourishing and comforting dish that warms both your body and soul. This hearty soup combines creamy white beans, vibrant kale, and aromatic herbs into a delightful bowl of goodness. Perfect for chilly evenings or gatherings with friends, this recipe is not only simple to prepare but also packed with essential nutrients. Each spoonful brings back cherished memories of family warmth, making it an ideal choice for busy weeknights or leisurely weekends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups fresh kale, chopped
- 2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
- 4 cups vegetable broth (low-sodium preferred)
- 1 tsp dried thyme
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add white beans, vegetable broth, thyme, salt, and pepper; bring to a gentle boil while stirring occasionally.
- Reduce heat to simmer and add kale; cook for about 5 minutes until wilted.
- For a creamier texture, use an immersion blender to slightly puree the soup while still keeping some chunks.
- Serve hot garnished with black pepper or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg