Tomato Carrot Soup
Tomato Carrot Soup is a comforting blend of ripe tomatoes and sweet carrots, perfect for warming up chilly evenings. Bursting with flavor and vibrant color, this easy-to-make soup is ideal for busy weeknights or as a delightful starter for gatherings. With a velvety texture and rich aroma, it promises to nourish both body and soul while impressing your guests.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 4 cups ripe tomatoes, diced
- 2 cups fresh carrots, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant (about 5 minutes).
- Add diced tomatoes and sliced carrots; cook for another 5 minutes until softened.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper; adjust to taste.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg