Spiced Sweet Potato Soup (With Coconut Lime and White Beans)
Spiced Sweet Potato Soup with Coconut Lime and White Beans is a comforting and nourishing dish that warms your soul on chilly days. This vibrant soup combines the natural sweetness of roasted sweet potatoes with creamy coconut milk, zesty lime juice, and hearty white beans. Each spoonful delivers a perfect balance of flavors that is ideal for cozy nights or impressing guests. Quick to prepare and easy to customize, this recipe is destined to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
Scale
- 3 medium sweet potatoes (about 1.5 lbs), cubed
- 1 can (15 oz) white beans (cannellini or navy), drained
- 1 cup full-fat coconut milk
- Juice of 2 limes
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2. Toss cubed sweet potatoes in olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- 3. In a large pot over medium heat, sauté diced onions and minced garlic in olive oil until soft (about 5 minutes).
- 4. Add roasted sweet potatoes, white beans, spices, and vegetable broth to the pot. Stir well.
- 5. Bring to a boil then reduce heat and simmer for 15-20 minutes.
- 6. Blend the soup until smooth using an immersion blender or regular blender. Stir in coconut milk and lime juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg