Pumpkin Spice Smoothie
Experience the essence of autumn in every sip with this creamy Pumpkin Spice Smoothie. This delightful blend combines sweet pumpkin, ripe banana, and warm spices for a comforting drink perfect for breakfast or an afternoon snack. Easy to make and packed with nutrients, it’s a delicious way to celebrate the season while keeping your energy up throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen pumpkin puree
- 1 ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 cup plain Greek yogurt
- 1 teaspoon pumpkin spice blend
- 1 tablespoon honey or maple syrup (to taste)
Instructions
- Gather all ingredients on your counter.
- In a blender, combine frozen pumpkin puree, banana, almond milk, Greek yogurt, and pumpkin spice blend. Blend until smooth and creamy.
- Taste the smoothie and add honey or maple syrup to achieve desired sweetness; blend again to mix.
- Pour into a glass and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 24g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg